Midlife Mom To Supermom –  The book is my personal story of
how I bio-hacked myself back to sanity from being over-stressed, overwhelmed and over everything.

The Entrepreneur’s Journal –  This is the journal I created that tracks your morning routine, daily tasks, workout, random thoughts and what you are grateful for.

The Entrepreneur’s Journal Vol II –  Volume two, updated with new quotes and expanded thought provoking questions.

Robbins, Tony. “Awaken the Giant Within.” Free Press; 2007

Robbins, Tony. “Personal Power II.” Robbins Research International. 2002

Robbins, Tony. “Get the Edge.” Robbins Research International; 2000

Ferriss, Tim. “The 4-Hour Workweek.”, Harmony Books; 2009

Ferriss, Tim. “Tools of Titans.” Houghton Mifflin Harcourt; 2016

Ferriss, Tim. “The 4-Hour Body.” Harmony Books; 2010.

Voogd, Peter. “6 Months to 6 Figures.”, Game Changers, Inc.; 2014

Lowery, Ryan and Wilson, Dr. Jacob. “The Ketogenic Bible.” Victory Belt Publishing. 2017

Perel, Esther. “Mating in Captivity: Unlocking Erotic Intelligence.” Harper Paperbacks. 2007

Perel, Esther. “The State of Affairs: Rethinking Captivity.” Harper. 2017

Robbins. Mel. “The 5 Second Rule.” Savio Republic; 2017

Ruiz, Miguel. “The Four Agreements: A Practical Guide to Personal Freedom.” Amber-Allen Publishing. 1997


Websites – List of Supplements – Whether you struggle with a chronic health issue or feel you want to improve aspects of your health. Learn more about biohacking.

Life Extension Magazine – Learn more about nutrition, anti-aging supplements, hormones and scientific findings on atherosclerosis, diabetes, cancer, among others published by Life Extension magazine.

Blogs (website, access to podcasts and You Tube videos)

The Bulletproof Diet – The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. Your blueprint for a better life.

Neurogenesis: How to Change Your Brain – There are factors all within our grasp and represent choices we can make to turn on the gene for neurogenesis.


Lewis Howes, The School of Greatness

Jordan Harbinger, The Jordan Harbinger Show

Peter Voogd, Young Entrepreneur Lifestyle

Dave Asprey, Bulletproof Radio

Tony Robbin, Tony Robbins Podcast

Leanne Vogel, The Keto Diet

Dr. Anthony Gustin, The Keto Answers

Robert Sikes, the Keto Savage Podcast

Carl Franklin and Richard Morris, 2 Keto Dudes

Shawn Mynar, Keto For Women

Keto Connect, Keto for Normies


Pruvit – All things exogenous (ketones) – Bulletproof coffee, snacks, supplements, and all other Bulletproof products – Graphic tees and hats

Peter Voogd,  Ambition is Priceless Mixtape 1 & 2, Know Yourself (DVDs)